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Apple Each Day posts FREE weekly articles pertaining to nutrition, fitness, and overall wellness.

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Avoid Underdeveloped Forearms and Traps with These 3 Simple Exercises

Avoid Underdeveloped Forearms and Traps with These 3 Simple Exercises

devangirish

Aug 6, 20242 min read

The ONLY Leg Exercises that you'll ever need

The ONLY Leg Exercises that you'll ever need

devangirish

Aug 6, 20243 min read

The Rest Time Between Your Sets Matter!!

The Rest Time Between Your Sets Matter!!

devangirish

Aug 6, 20241 min read

How to Tailor Your Workout Split to Your Lifestyle

How to Tailor Your Workout Split to Your Lifestyle

devangirish

Aug 6, 20241 min read

The Best 5 Days/Week Workout Split

The Best 5 Days/Week Workout Split

devangirish

Aug 6, 20241 min read

The Best 4 Days/Week Workout Split

The Best 4 Days/Week Workout Split

devangirish

Aug 6, 20241 min read

The Best 3 Days/Week Split

The Best 3 Days/Week Split

devangirish

Aug 6, 20241 min read

What is Progressive Overloading?

What is Progressive Overloading?

devangirish

Mar 18, 20241 min read

The ONLY Shoulder Exercises that you'll ever need

The ONLY Shoulder Exercises that you'll ever need

devangirish

Mar 4, 20242 min read

The ONLY Bicep Exercises that you'll ever need

The ONLY Bicep Exercises that you'll ever need

devangirish

Feb 20, 20242 min read

The ONLY Tricep Exercises that you'll ever need

The ONLY Tricep Exercises that you'll ever need

devangirish

Feb 12, 20242 min read

The ONLY Chest Exercises that you'll ever need

The ONLY Chest Exercises that you'll ever need

devangirish

Feb 5, 20243 min read

The Only Back Exercises that you'll ever need

The Only Back Exercises that you'll ever need

devangirish

Jan 29, 20243 min read

This Simple Trick Will Change The Way You Build Muscle

This Simple Trick Will Change The Way You Build Muscle

devangirish

Jan 19, 20241 min read

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