Are You Getting Enough Sleep?

Sleep is like a repair shop for your body. For adults (18+), you need 7-9 hours of sleep each night to function properly. It is extremely easy to skip out these extra hours, choosing to scroll on social media or watch a movie instead of getting to bed on time. However, sleep is essential for your health, so it is necessary to prioritize it.

The Benefits of Sleeping the Proper Amount

Boosted immune system

• Causes you to get sick less often

Maximized muscle growth and tissue repair

• Accelerates recovery and strengthens muscles

Regulated mood and reduced stress levels

• Crucial for maintaining emotional stability

Improved Memory Retention

• Strengthens recall and learning abilities

Improved focus and clarity

• Enhances concentration and decision-making

Production of growth hormones is highest during sleep

• Vital for physical development and cell regeneration

How Much Sleep Should Children Get?

The U.S. Department of Health and Human Services recommends the following number of hours of sleep based on a child's age:

Newborns	14-17 hours a day
Babies	12-16 hours a day (including naps)
Toddlers	11-14 hours a day (including naps)
Preschoolers	10-13 hours a day (including naps)
School-ages children	9-12 hours each night
Teenagers	8-10 hours each night