The Best 4 Days/Week Workout Split

4 Days per Week Workout Split.pdf

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4 days/week split:

Day 1: Chest & Tricep

------------------rest day------------------

Day 2: Back & Bicep

Day 3: Legs

------------------rest day------------------

Day 4: Shoulders & Accessories

------------------rest day------------------

This 4 days/week split is the middle ground between frequency and length of workout sessions. You only have to workout 4 days a week, and only hitting two muscle groups per day allows you to get in and out of the gym in a relatively quick fashion.