The Best 5 Days/Week Workout Split

5 Days per Week Workout Split.pdf

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5 days/week split:

Day 1: Chest

Day 2: Back

------------------rest day------------------

Day 3: Arms (Bicep & Tricep)

Day 4: Legs

Day 5: Shoulders & Accessories ------------------rest day------------------

This workout split is ideal for those that want shorter gym sessions dispersed throughout the week. Days 1 & 2 can be completed in under 45 minutes. Days 3, 4, & 5 require about 60-75 minutes to complete.