The Importance of Stretching Before Workouts

One of the most neglected practices in the fitness industry is stretching. It's essential to stretch before workouts in order to warm up your muscles and prepare them for the upcoming demands.

Here’s all you need to do:

Spend 5-10 minutes stretching before each strength training or cardio workout. 

A proper full body stretch will

• Prevent injuries

• Increase Muscle Blood Flow

• Increase Range of Motion in Joints

• Increase Coordination

Check out this video for a full body stretch demonstration!