The Power of Sunlight

We all know that the sun can be very good for us, but we often hear negative effects about UV radiation and skin cancer. In the following article, you'll learn the essentials on how to maximize sunlight benefits while avoiding any harmful effects.

Benefits of Sunlight:

• Boosts Vitamin D Production
  

  • A crucial vitamin to support bone heath and regulate the immune system

• Better Sleep

  • Light helps to set your body's internal clock (circadian rhythm) which influences sleep-wake cycles. Getting sunlight in your eyes within the first few hours of waking up can help you get to sleep at night and lead to more regular sleep patterns.

• Emotional Well-Being

  • Sunlight triggers serotonin production, the brain chemical that is associated with improved mood, a sense of well-being, and increased energy.

What YOU need to do to Get the Most from Sunlight

Lighter skin tones: 10-15 minutes of direct sunlight per day

Darker skin tones: 25-40 minutes of direct sunlight per day

During winter months, additional sunlight exposure is required.

If you want to maximize vitamin D from the sun while minimizing the risk of skin cancer, the best time of the day is noon. However, sunlight can be beneficial all day long if you:

Protect your eyes

• Wear sunglasses and avoid looking directly at the sun

Protect your skin

• Use sunscreen for prolonged sunlight exposure, especially when there's a high UV index

Ways YOU can Get More Sunlight in Your Everyday Life

Here's a list of ideas that you can implement in order to help you reach your daily sunlight requirement. Feel free to pick and choose whichever ideas match your lifestyle and interests.

• Exercise Outdoors (go for a walk, run, or bike ride)

• Park further away from store entrances to get extra sunlight on your walk in & out

• Enjoy your morning coffee or breakfast outdoors on a balcony or patio

• If you practice breathwork or meditation exercises, consider doing them outdoors

• Find some outdoor hobbies like golf, pickleball, or even reading

• Take a quick outdoor walk during work or study breaks
  

If you are still Vitamin D deficient, consider taking a Vitamin D supplement during winter months, especially if you have a darker skin tone.